Beauty Tips Food and Skin Care

The skin needs nutrients to stay healthy and beautiful. Learn how to protect your skin with these tips.



Feeding your skin:

We all know that the skin needs nutrients to stay healthy and beautiful. Every 28 days our skin is renewed, for this process to be effective it requires water and nutrients in our food. If the skin does not get the nutrients it requires is damaged and aging prematurely.

Dermonutricion:

In addition to moisturizers, scrubs and cleansers our skin needs nutrients. Before you can work with the outside (creams and others) it is important to work first the inside of the skin by providing the necessary nutrients. Some experts call this dermonutricion. There are special products to provide these nutrients but it is preferable to eat them. To give these nutrients to the skin can:

Eat variety:


The more varied your diet is more like these ensure that these eating what your skin and your body need.

Avoid the bad:

Sugars and white flours with dehydrating like alcohol and caffeine are the enemies of your skin, girls consume them in quantities.