Slimming Shakes With Mango

If we consume these shakes at breakfast, the handle will satisfy us and help stave off hunger until lunchtime.

The shakes have become one of the most important to accompany some diets that follow diet options, as these drinks are very easy to prepare and, besides being delicious, are rich in vitamins and minerals that are essential for the healthy body.

This time we will offer some smoothie recipes with mango, as are very effective to help promote diets that continue to lose weight. Importantly, mango, besides being a fruit of exquisite taste, has a high nutritional value because it is rich in vitamins and antioxidants. The handle has the ability to help you lose weight, because the satiety that provides the body, which prevents feel hungry in the morning, obviously if this shake is consumed with breakfast.

Mango Smoothie # 1

Ingredients

A quarter cup diced mango.
A quarter cup of mashed ripe avocado.
A quarter cup of fresh mango juice.
A quarter cup of nonfat vanilla yogurt.
A tablespoon of fresh lemon juice.
A spoonful of sugar.
Several ice cubes

Preparation

With the help of a blender mix all ingredients until thoroughly incorporated. This rich and nutritious shake is ready to drink in a few seconds, you can drink immediately or you can wear to the office to take it slowly.

Pineapple Smoothie # 2 with handle

This shake is ideal to start the day, it gives us a lot of nutrients that are really important to maintain good health of the whole organism.

Ingredients

A well-ripe mango.
A slice of pineapple.
250 grams of nonfat yogurt.
Lemon juice.
Artificial sweetener.
Ice (as needed).

Preparation

The first thing you should do is peel the fruit, then put all the ingredients in a blender and beat for several minutes until a proper consistency. Preferably- should be consumed at the same time preparing.

Remember…

These recipes are very effective in preventing hunger while giving us time to get the next meal; however, more importantly realize them promptly to take them regularly, since the frequency and consistency are the most effective in achieving our goals, especially when it comes to weight loss tool.

Tomato Base Lunch and Dinner

45 ml (3 tbsp) extra virgin olive oil
10 ml (2 tsp) virgin coconut oil
1 onion, sliced
1 clove garlic, chopped (optional)
Small pinch chilli powder
(according to taste)
1 x 400 g tin of plum tomatoes
30 ml (2 tbsp) tomato puree
Pinch of dried parsley
1 organic vegetable stock cube
(Organic contains no MSG)

1. Heat oils together and add sliced onions; fry
for 5 minutes.
2. Add garlic. (At this stage, you can add a
chicken breast, diced lamb or other meat).
3. Add the chilli, tomatoes, Stock cube, tomato
puree and parsley and bring to the boil;
simmer on low heat for 15-20 minutes.

Very Berry Smoothie Breakfast

Serves 4
10 organic strawberries
2 bananas
250 ml (8 fl oz) fruit juice or milk (see above)
25 g (1 oz) of blueberries
1 kiwi fruit
10 pitted cherries
Ice
1. Blend all ingredients until smooth. Serves 4

Quinoa Porridge Breakfast

Quinoa is another alkali-forming grain, which
Contains protein of a better quality than
Meat, as well as vitamins, minerals, and essential
Fatty acids. However, unless you’re from peru, where
It’s a staple part of their diet, I find that the best way to
Have quinoa is in a porridge.

You can get quinoa (from your health food store), and you can use these to
Make a porridge by replacing half of the porridge oats
(recipe above) with the flaked quinoa. Or you can replace
Half of your oats with 25 g (1 tbsp) of the quinoa grains
And simmer in a little water for around 15 minutes until
Soft (don’t let the water dry out), then add to the oats
And milk and simmer for a further 10 minutes until creamy.

Power Porridge Breakfast

Serves 1
40 g (1 1/2  oz) porridge oats
250 ml (8 fl oz) organic non-homogenised
Milk (full fat is allowed) or goat’s
Milk or almond milk
To sweeten: 5 ml (1 tsp) honey or a few
Sultanas/raisins, or 1/2  mashed banana or 3
Chopped organic dates or 3 chopped dried
Organic apricots
For added protein add either: 25 g (1 tbsp)
Sunflower seeds soaked overnight and
drained or 20 g ground almonds or 20 g
Ground hazelnuts or 20 g ground Brazil nuts

1.Mix ingredients together and simmer for
5-10 minutes.
2. Sweeten with either the honey or fruit.
3. If you want some added protein, add the
Final ingredients mix thoroughly.

Millet Porridge Breakfast

Millet is one of the few alkali-forming grains
And is especially good for hair. Follow the
Power Porridge recipe, replacing the oats
With millet flakes (available from health food stores)

Healthy English Breakfast

Serves 1
Egg
2 turkey rashers or 2 slices of lean
Organic bacon
25 g (1 tbsp) baked beans (no sugar and
Salt, try organic)
Small handful of mushrooms
2 tomatoes

1.Poach or boil the egg.
2. Grill the turkey rashers.
3. Grill mushrooms and tomatoes
4. Serve with pitta bread or a slice of who
Legrain toast.

Grand Granola Breakfast

Serves 4
25 g (1 tbsp) sesame seeds
25 g (1 tbsp) sunflower seeds
25 g (1 tbsp) pumpkin seeds
25 g (1 tbsp) shredded coconut
225 g (8 oz) porridge oats
25 g (1 tbsp) chopped almonds
25 g (1 tbsp) chopped pecans
30 ml (2 tbsp) runny honey
70 g (2 1/2 oz) raisins

1.Grind together all the seeds and coconut.
2. Mix with remaining ingredients.
3. Spread thinly on a baking sheet
4. Bake at 1500C (Gas Mark 2) for 20 minutes
Or until lightly toasted.
5. leave to cool and store in a airtight
Container.
6. Serves with organic dairy or rice milk.

Fruity Sundae Breakfast

Serves 1-2
1 ripe banana
15 ml (1 tbsp) cottage cheese
6 grapes, halved
5 g (1 tsp) wheat germ
2 g (1/2 tsp) cinnamon
6 sliced strawberries
30-45 ml (2-3 tbsp) natural yoghurt
5 ml (1 tbsp) chopped pecans

1.Cut banana length-wise and place in a
Bowl.
2. Combine cheese with grapes, wheat germ,
And cinnamon.
3. Form into a scoop and set in  middle of
Banana.
4. Top with strawberries and yoghurt and
Honey.
5. Sprinkle with nuts.

Fruit Smoothie Breakfast

1 banana
1/3 pineapple
25 g (1 oz) sunflower seeds (soaked overnight
And drained)
120 ml (4 fl oz) fresh fruit juice
Ice
1. Blend all ingredients together.
2. Add ice when needed.

Fruit & Cereal Breakfast

1 apple
1 peach
25 g (1 tbsp) blueberries
1 banana
6 grapes
25 g (1 tbsp) granola
15 ml (1 tbsp) yoghurt
10 ml (2 tsp) honey

1.Wash and core fruit leaving on peel.
2. Dice and place half in each bowl.
3. Sprinkle with granola.
4. Top with yoghurt and sweeten with honey.

Eggs Breakfast

An eggs a day or seven per week is allowed
On this plan because eggs are an integral
Part of any anti-ageing plan. Buy only free
Range eggs or check that the hens have

Been able to pasture. This way you are en-
Suring a plentiful supply of vitamins A and D,
Omega-3 fats and, of course, protein.
Have them poached, boiled, scrambled or
Made into an omelette.

5 Tips Healthy Recipe Guide Food

If you need and want to lose weight, it is essential not only the will and desire to lose weight, but also knowing what healthy recipes prepare food. For this it is necessary to have a guide light healthy food recipes that will locate when practicing a low calorie diet. To do any kind of the most significant calorie diet, is knowing what foods and eat meals. It is therefore desirable to have a guide that facilitates you to expand your imagination and develop, why not their own recipes of healthy food.

Healthy Recipe Guide food:

1. For the first and most important meal of the day, breakfast, you can choose to prepare healthy food recipes that have fruits or vegetables, such as skim milk shakes. Another alternative is to eat other than a tea, a cake of oatmeal to supply thin and have the necessary energy to start the day.

 2. At lunch you can choose to consume vegetables or cereals such as low calorie pasta, or combine brown rice and vegetables and stuffed peppers recipe. These recipes for healthy food can complement them with fresh vegetable salads.

 3. In the snack can choose to eat a yogurt and supplement it with fruit juice or vegetable that will facilitate faster weight loss.

 4. Prefer elaborate dinner recipes healthy meal with meat defatted such as chicken casserole, tuna burger, artichokes and chicken curry, etc.

 5. A mid-morning and mid-afternoon: We need to choose food as a handful of dried fruit, fresh fruit, a piece of cheese, a bar of cereal light, light gelatin, a boiled egg, etc.

This guide healthy food recipes can guide you when preparing your own healthy food recipes. The key is to prevent foods made rich in fats and sugars, and to control the amount you eat. Note that the portions need to be medium or small, apart must not repeat the plate.

In the Mediterranean diet you can find a clear example of what initially stated. This menu is useful for healthy weight loss guide.

 Note that all weight loss diet should be supplemented by a routine of physical exercise.

Mini Ice Cream Cakes

Surprise your family with these mini ice cream cakes,after dinner with a spectacular dessert!

You just need to buy some yogurt! Prepare them in the morning, and dinner they will already be ready.
Ingredients

1 cup Graham crackers, crushed
4 yogurts Yoplait ® French Vanilla
2 cups of vanilla ice cream, softened
1 cup strawberries, cut
Strawberries, to taste to decorate

Instructions

Equally shared the Cup crackers crushed at the bottom of 4 small ramekins. Set aside them.
In a bowl, mix yogurt and ice cream. Divide this mixture into 2 and put a portion in the refrigerator while you prepare the first layer. Divided into equal parts mixture of yogurt and ice cream in 4 ramekins. It comes from the same way with chopped strawberries.
Use another mixture of yogurt and ice cream to distribute it evenly among 4 ramekins. Refrigerate for 2-3 hours or until firm.
Before serving, it passes each ramekin by warm water to release the mini cakes. Decorate with strawberries and serve.