10 Reasons To Eat An Apple Will Make You Healthier

Did you know apple is the ideal fruit to regulate appetite? And thanks to phosphorus helps us sleep and improve memory

 
Apples are in many varieties in the world and currently known as one of the healthiest nutrient-rich fruits health.

For many years they have been used as a basis for preparing multi-ingredient recipes, because its flavor is great on salads, cakes, desserts and other preparations to delight the palate.

But beyond that, the research conducted in recent years with regard to their consumption have demonstrated that eating at least one a day you can do much good health.

Nevertheless, today there are many people that do not include it in their diet or they do not know how beneficial it can be when eaten regularly.

Do not hesitate to buy the next time you go to the market, then we will share 10 reasons why your daily intake can make you healthier.

1. Improve your brain health

In the apple peel a powerful antioxidant called quercetin, which could be more powerful than vitamin C in protecting brain cells against oxidative damage caused by the action of free radicals concentrated.

Consuming a day could help maintain a good memory and prevent neurological damage.

2. Is anticancer

It has important levels of catechins and quercetinas, antioxidants which inhibit free radical molecules that give rise to cancer cell development.

The compounds that are in your shell could play a special role in the prevention of liver cancer, colon and breast.

3. Clean the arteries

It contains a type of fiber known as pectin, which can reduce levels of bad cholesterol that clogs the arteries long term.

Moreover, its antioxidants protect the cardiovascular system by preventing fats adhere to the arterial walls.

4. Lower risk of diabetes

A person who eats an apple a day, have less chance of developing diabetes compared to those who do not consume.

Pectin helps regulate sugar levels in the blood due to its ability to release the sugars and heavy metals like mercury and lead.

5. Reduce the risk of stroke

The antioxidant compounds and nutrients from the apple may reduce the risk of having a stroke or stroke.

This concluded a study by scientists at the University of Wageningen in the Netherlands, who showed that people who ate a lot of apples (along with white fruits and vegetables) reduced their risk of cerebrovascular problems.

6. Regulates bowel function

Each piece of apple can bring up to 5 grams of fiber, made necessary to regulate bowel function and prevent diseases like diverticulitis and hemorrhoids.

It may sound contradictory, but also acts as a natural anti-diarrhea and a mild laxative. So, on one hand it serves to cases of gastroenteritis and colitis or, on the other, is ideal to cope with constipation.

7. Help you lose weight

You can not say that an apple is a "fat burner" natural food because so far no scientific evidence to verify it.

What we can say is that it is ideally placed to support the diet to lose weight, because it improves digestion fruit is low in calories and its high contribution of fiber provides a feeling of satiety that prevents excessive intake of food.

8. Improving the quality of sleep

It has a slight sedative effect due to its content of phosphorus. It is recommended to eat before bed to prevent sleep problems such as insomnia.

In addition, phosphorus is recommended to strengthen memory and prevent brain damage.

9. Dental Health Care

He has earned the nickname "toothbrush nature" because it has the ability to clean teeth and reduce the number of bacteria that can cause tooth decay.

Of course, does not ensure a full and proper hygiene, but at least serves to such emergencies where no toothbrush and toothpaste on hand.

10. Good for bones

Calcium is not the only mineral that require the bones to be stronger and healthier. The apple can be very useful for this purpose, as it provides them boron ore with an important role in the bone marrow.

Kiwi Fruit Is Also Good Benefits

Higher in vitamin C than oranges
Kiwi fruit is also a good source of the
Important fat-soluble antioxidant,
Vitamin E.

Eggs Contain Omega 3 Facts

Eggs contain omega 3 and 6 essential fatty acids (about 50 mg and
500 mg respectively). Omega 3-boosted eggs contain more.

AlsoContain antioxidants lutein, selenium and vitamin A, plus folate
And iron choose free-range eggs which contain higher amounts
Of omega 3 fats.

Dark Chocolate Benefits

As well as being a delicious treat, dark chocolate has been
Shown to have strong antioxidant properties, increase dopamine
Release and provide flavonoids, which keep arteries healthy
Milk chocolate inhibits the absorption of the antioxidants,

And is far higher in sugar so choose the darkest you can
And have a square (not a bar) a day to reap the benefits.

Basmati Rice Benefits

Though not directly linked to ageing, basmati rice is a
Grain with a lower glycaemic index than white rice so
Provides a more sustained release of energy and doesn’t
Cause a sudden release of insulin.

Also choose other slow-burning grains such as whole grain
Pasta, brown rice, and many legumes, including chick peas,
Kidney beans, black beans, lentils and pinto beans have
A low glycaemic index.

5 Tips Healthy Recipe Guide Food

If you need and want to lose weight, it is essential not only the will and desire to lose weight, but also knowing what healthy recipes prepare food. For this it is necessary to have a guide light healthy food recipes that will locate when practicing a low calorie diet. To do any kind of the most significant calorie diet, is knowing what foods and eat meals. It is therefore desirable to have a guide that facilitates you to expand your imagination and develop, why not their own recipes of healthy food.

Healthy Recipe Guide food:

1. For the first and most important meal of the day, breakfast, you can choose to prepare healthy food recipes that have fruits or vegetables, such as skim milk shakes. Another alternative is to eat other than a tea, a cake of oatmeal to supply thin and have the necessary energy to start the day.

 2. At lunch you can choose to consume vegetables or cereals such as low calorie pasta, or combine brown rice and vegetables and stuffed peppers recipe. These recipes for healthy food can complement them with fresh vegetable salads.

 3. In the snack can choose to eat a yogurt and supplement it with fruit juice or vegetable that will facilitate faster weight loss.

 4. Prefer elaborate dinner recipes healthy meal with meat defatted such as chicken casserole, tuna burger, artichokes and chicken curry, etc.

 5. A mid-morning and mid-afternoon: We need to choose food as a handful of dried fruit, fresh fruit, a piece of cheese, a bar of cereal light, light gelatin, a boiled egg, etc.

This guide healthy food recipes can guide you when preparing your own healthy food recipes. The key is to prevent foods made rich in fats and sugars, and to control the amount you eat. Note that the portions need to be medium or small, apart must not repeat the plate.

In the Mediterranean diet you can find a clear example of what initially stated. This menu is useful for healthy weight loss guide.

 Note that all weight loss diet should be supplemented by a routine of physical exercise.

Healthy Nutrition Everyone In Our Diets

As part of a healthy diet, Whole food play an essential role in helping our bodies function to do its job. There are hundreds and hundreds of whole food very nutritious, but eight healthy food you give in this list serve to provide our body with good nutrients also assist in curing certain diseases.

Indeed, every edible that are on this list has many healing effects, attending the fight against cancer, reduce cholesterol, to protect the body against heart disease and some more.
If sieguiente consumes food in their diets can be sure that will have super-healing healthy and to feel good feeding.

Here we will show you which are edible but appropriate for a healthy food and sustain our body well kept, but it also will show that we should include everyone in our diets.

KIWI

healthy foods

This small, nutrient-rich fruit gives an incredible amount of vitamin C (twice the amount found in oranges), also it has more fiber than apples, bananas. The unique blend of phytonutrients, vitamins and minerals found in kiwifruit helps protect the body against heart disease, stroke, cancer and respiratory diseases.

Thrive assist blood circulation in addition to this naturally supports kiwi vascular health through training reduced spontaneous blood clots, LDL cholesterol reduction, and reducing blood pressure.

Multiple studies have shown that kiwifruit not only burden dwindles and oxidative DNA damage, but it also causes damaged cells to repair itself. Kiwis are recommended as part of a healthy diet for people with cancer and heart, and in Chinese medicine is used to speed the healing of wounds and sores.

How much to eat:

Try eating one to two kiwifruit a day while they are in season, for better flavor and better food. In California kiwis are in the October to May period, and the New Zealand kiwifruit are free from April to November.

CHERRIES

healthy meals

Cherries have a long list of healing powers hence making a part of this list of healthy food.

They are also filled with substances that assist fight inflammation and cancer. As if that were not enough, in many laboratory studies, quercetin and ellagic acid, two compounds contained in cherries, have proven to inhibit the growth of tumors and even destroy cancer cells without harming healthy cells. Cherries also have antiviral and antibacterial properties.

Anthocyanin, another compound in cherries, is credited with reducing levels of uric acid in the blood. Scholars believe that anthocyanins may also reduce your risk of colon cancer.

Besides this, these compounds leave as a natural way of ibuprofen, which helps to reduce inflammation and to stop pain. Regular consumption of this fruit can assist you to have a lower risk of heart attacks and strokes. In Chinese medicine, the cherries are routinely used as an antidote for arthritis and rheumatism (such as anemia, due to its high iron content). As if that were not enough, they are exquisite.

How much to eat:

You can consume a daily ration, while they are in season. You can also hold a frozen bag in the freezer for the remainder of cherries; frozen cherries retain one hundred percent of their nutritional value and make a great addition to smoothies as youghourt and oats.

Council:

Wash it really well, since the conventionally grown cherries can be high in pesticides.

GUAVAS

Guavas are a small tropical fruit that can be round, oval or pear-shaped. These are not as common, which could be very difficult to find, depending on where you live. But if you can find it is very advisable to consume them.

The guavas have more of the antioxidant lycopene that fights cancer than any other fruit or vegetables, and almost twenty percent more than tomatoes. Our body can not process the majority of lycopene from tomatoes until such time as they are cooked; while the cellular structure of guavas' allows the antioxidant to be absorbed whether the fruit is raw or cooked.

Lycopene protects our healthy cells from free radicals that can cause all kinds of damage, including blocked arteries, joint degeneration, the restless system problems, and even cancer. While the outcomes are mixed, the consumption of lycopene partner with lower rates of prostate cancer in some studies has.

To make matters worse, men with prostate tumors who consumed lycopene supplements showed significant improvements, tumors become smaller and reduced their malignancy, they discovered some studies. Lycopene also has been found to inhibit the growth of breast cancer cells, but not least research suggests that this antioxidant may also attend protect us against coronary heart disease.This odd-looking little fruit is also packed with vitamin C and other antioxidants.

Serving for serving, guavas offer a sixty percent more potassium than a banana, which can assist protect us against heart disease and stroke. Indeed, the nutrients found in guavas have proven that dwindles LDL cholesterol and raise HDL cholesterol, lowers triglycerides and blood pressure.

How much to eat:

Try to eat fresh guavas as often as practicable if you can find in stores. Most guava juice are processed and are sweetened, which do not give exactly the same feed as if fresh fruit. One or two guavas a day is enough.

Council:

Opt for Colorado consume guavas inside if you can; both are loaded with antioxidants, but the red type has more than Guava white interior also called apple guava.

Virgin Coconut Oil Is A Very Stable Fat

Virgin coconut oil is a very stable fat that does not change in chemical
Structure when heated for cooking. It also enhances thyroid function,
Boosting metabolism and increasing energy.

It also contains the
Antimicrobial lauric acid, which enhances the immune system
Choose butter instead of low-fat spread, and never cook with
Polyunsaturated oils such as sunflower oil, corn oil and
Vegetable oil as they are highly unstable.

Tomatoes Reduces The Risk of Some Cancers

Tomatoes are a rich source of lycopene, which forms the red pigment producing their colour.
Recent studies suggest that lycopene has anti-ageing effect by protecting skin from harmful
UV rays. It also helps preserve mental and physical functioning among the elderly and
Reduces the risk of some cancers.

Watermelon and pink grapefruit also contain some lycopene.
See the recipes section for some tomato recipes.

Sweet Potatoes Important For Our Skin

A good source of beta-carotene, which the body quickly
Turns into vitamin A, important for our skin; has other
Immune-boosting benefits

Choose also carrots, mango, papaya, apricots, cantaloupe
Melon, yellow and orange peppers, squash, pumpkin

Purple and Red Grapes Protects The Heart And Blood

Contain the antioxidant anthocyanins, and the phytochemical
Resveratrol, which protects the heart and blood vessels by
Decreasing stickiness of blood platelets. It is also an
Anti-inflammatory

Drink also purple grape juice,
Red wine (in moderation)

Meat White Blood Cells To Fight Off Harmful Bacteria And Viruses

Meat is high in protein for building lean tissue, and zinc, which
Helps develop white blood cells to fight off harmful bacteria and
Viruses

Include lamb, beef, poultry, fortified cereals, yogurt and oysters.
Choose grass-fed (free range) rather than grain-fed (intensive farmed)
Meat and poultry to reduce levels of pro-inflammatory omega 6 fats

Goji Berries 21 Trace Minerals

Goji berries contain 18 amino acids including all 8 essential amino
Acids, and 21 trace minerals, in particular zinc, iron, copper,
Calcium and phosphorus.

They contain 500 times more vitamin
C per ounce than oranges- and vitamin c helps you produce
Collagen that keeps skin firm

Garlic Shown To Help Fight Cancer Cells

Garlic is anti-fungal and antibacterial, and has been called nature’s antibiotic. It contains a
Chemical called allyl sulphide which research has shown to help fight cancer cells, especially
The cells that attack the digestive system, the breast, and the prostate gland.

Garlic also has
The ability to make blood thinner and less sticky which means it helps to prevent plaque
Build-up in the arteries.
Kyolic garlic supplements are effective defences against bacterial infection

Flax Seed Oil Omega 3 Essential Fatty Acid

Flax seed oil, a source of anti-inflammatory ALA, an omega 3
Essential fatty acid. Never heat it but have as a salad dressing,
Poured into a smoothie,

or a spoonful on cooled food
An alternative is hemp seed, and Udo’s Choice Oil is a blend of essential
Omega 3 and omega 6 oils plus nutritious coconut oil

Extra Virgin Olive Oil Heart-Healthy Monounsaturated Fats

Contains heart-healthy monounsaturated fats. Rich in polyphenol
Antioxidants with the most being found in extra virgin olive oil
Which can help combat oxidative stress caused by exposure to
UV rays

Ground nut oil is also fairly high in the more stable
Monounsaturated fats so OK to cook with

Blueberries Are Very Rich Sources

Berries are very rich sources of antioxidants
Also eat black grapes, blackberries, cherries,
Cranberries, raspberries, organic strawberries

Acai Berries Also Contains Beneficial

Rich in potassium, iron, calcium, fibre and high levels of
Anti oxidant anthocyanins that protect collagen from
Free-radical damage.

The acai also contains beneficial
Polyunsaturated fats and is low in sugar. Acai berries
Are hard to find but acai juice is available in supermarkets.

Green and Dark Green Vegetables

Green and alternative dark green ivied vegetables like cabbageKale, broccoli, spinach Greens Contain various protectingAntioxidants and phytochemicals that have anti-ageing Benefits together with xanthophyll, which has been shown in Studies to spice up skin association and snap and this helps
To fight wrinkles.

analysis suggests that overwhelming 10 mg of Lutein (4 oz of spinach or a pair of oz of kale) daily will facilitate the Skin look younger in Just a few weeks Spinach comes with higher levels of Iron, B complex and alternative protecting phytochemicals.

Sardines Omega Three Fats

An excellent supply of omega three Essential fatty acids, supermolecule and Calcium Salmon is also sensible for supermolecule and omega three fats, but choose red Alaskan salmon or rather than farmed salmon