Flax Seed Oil Omega 3 Essential Fatty Acid

Flax seed oil, a source of anti-inflammatory ALA, an omega 3
Essential fatty acid. Never heat it but have as a salad dressing,
Poured into a smoothie,

or a spoonful on cooled food
An alternative is hemp seed, and Udo’s Choice Oil is a blend of essential
Omega 3 and omega 6 oils plus nutritious coconut oil