Meat White Blood Cells To Fight Off Harmful Bacteria And Viruses

Meat

Meat is high in protein for building lean tissue, and zinc, which
Helps develop white blood cells to fight off harmful bacteria and
Viruses

Include lamb, beef, poultry, fortified cereals, yogurt and oysters.
Choose grass-fed (free range) rather than grain-fed (intensive farmed)
Meat and poultry to reduce levels of pro-inflammatory omega 6 fats