Tomatoes Reduces The Risk of Some Cancers

Tomatoes are a rich source of lycopene, which forms the red pigment producing their colour.
Recent studies suggest that lycopene has anti-ageing effect by protecting skin from harmful
UV rays. It also helps preserve mental and physical functioning among the elderly and
Reduces the risk of some cancers.

Watermelon and pink grapefruit also contain some lycopene.
See the recipes section for some tomato recipes.