Eggs Breakfast

An eggs a day or seven per week is allowed
On this plan because eggs are an integral
Part of any anti-ageing plan. Buy only free
Range eggs or check that the hens have

Been able to pasture. This way you are en-
Suring a plentiful supply of vitamins A and D,
Omega-3 fats and, of course, protein.
Have them poached, boiled, scrambled or
Made into an omelette.