Looking After Your White Teeth
If you take care of your teeth at home through proper brushing and flossing along with regular dental checkups, you will be taking the right steps towards maintaining white teeth while preventing tooth decay, gum disease, and other infections.
Many people fear a visit to the dentist and try to avoid it at all costs. However, most people do not brush or floss their teeth properly or on a regular basis. Performing those two tasks is the easiest way to avoid the dentist’s drill and keep white teeth. Do not wait until the last minute or when conditions are severe to take action. Through adequate brushing, flossing, and nutrition, you will ensure that you have healthy, clean, and white teeth
Useful Tips on Brushing and Flossing
Brush your white teeth for no less than two minutes twice a day. 45-degrees is the best brushing angle and start at the meeting point between gum and tooth. Brush surfaces on both inside and out.
Brush gently because brushing too hard can cause loose teeth and receding gums. Be sure to take appropriate care if you have sensitive teeth. Also, do not forget to thoroughly brush the roof of your mouth and your tongue.
When flossing, you want to be careful so that you don’t injure your gums. Carefully form a “C” around each tooth and move the floss up and down without forcing the floss into your gums.
Additional Tips
Following a diet of good nutrition is highly recommended if one wants to maintain a healthy mouth. Sugar is the largest contributor to tooth decay. However, as much as your white teeth may be important to you, it will be extremely difficult to stop eating sugary foods altogether. Instead, try to only eat starches and sugars with a meal. Do not eat them between meals.
Eat low sugar foods such as crackers, cheese, yogurt, or vegetables for a snack. Always brush your teeth right after if possible, but if not, rinse your mouth out with water to limit the effect of harmful acids.
Most importantly, do not avoid visiting the dentist! Although the experience is often uncomfortable and intimidating, one will avoid a painful or complicated visit by keeping check-ups regular and by sticking to basic tooth care guidelines.
Many people fear a visit to the dentist and try to avoid it at all costs. However, most people do not brush or floss their teeth properly or on a regular basis. Performing those two tasks is the easiest way to avoid the dentist’s drill and keep white teeth. Do not wait until the last minute or when conditions are severe to take action. Through adequate brushing, flossing, and nutrition, you will ensure that you have healthy, clean, and white teeth
Useful Tips on Brushing and Flossing
Brush your white teeth for no less than two minutes twice a day. 45-degrees is the best brushing angle and start at the meeting point between gum and tooth. Brush surfaces on both inside and out.
Brush gently because brushing too hard can cause loose teeth and receding gums. Be sure to take appropriate care if you have sensitive teeth. Also, do not forget to thoroughly brush the roof of your mouth and your tongue.
When flossing, you want to be careful so that you don’t injure your gums. Carefully form a “C” around each tooth and move the floss up and down without forcing the floss into your gums.
Additional Tips
Following a diet of good nutrition is highly recommended if one wants to maintain a healthy mouth. Sugar is the largest contributor to tooth decay. However, as much as your white teeth may be important to you, it will be extremely difficult to stop eating sugary foods altogether. Instead, try to only eat starches and sugars with a meal. Do not eat them between meals.
Eat low sugar foods such as crackers, cheese, yogurt, or vegetables for a snack. Always brush your teeth right after if possible, but if not, rinse your mouth out with water to limit the effect of harmful acids.
Most importantly, do not avoid visiting the dentist! Although the experience is often uncomfortable and intimidating, one will avoid a painful or complicated visit by keeping check-ups regular and by sticking to basic tooth care guidelines.
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