Very Berry Smoothie Breakfast

Serves 4
10 organic strawberries
2 bananas
250 ml (8 fl oz) fruit juice or milk (see above)
25 g (1 oz) of blueberries
1 kiwi fruit
10 pitted cherries
Ice
1. Blend all ingredients until smooth. Serves 4

Quinoa Porridge Breakfast

Quinoa is another alkali-forming grain, which
Contains protein of a better quality than
Meat, as well as vitamins, minerals, and essential
Fatty acids. However, unless you’re from peru, where
It’s a staple part of their diet, I find that the best way to
Have quinoa is in a porridge.

You can get quinoa (from your health food store), and you can use these to
Make a porridge by replacing half of the porridge oats
(recipe above) with the flaked quinoa. Or you can replace
Half of your oats with 25 g (1 tbsp) of the quinoa grains
And simmer in a little water for around 15 minutes until
Soft (don’t let the water dry out), then add to the oats
And milk and simmer for a further 10 minutes until creamy.

Power Porridge Breakfast

Serves 1
40 g (1 1/2  oz) porridge oats
250 ml (8 fl oz) organic non-homogenised
Milk (full fat is allowed) or goat’s
Milk or almond milk
To sweeten: 5 ml (1 tsp) honey or a few
Sultanas/raisins, or 1/2  mashed banana or 3
Chopped organic dates or 3 chopped dried
Organic apricots
For added protein add either: 25 g (1 tbsp)
Sunflower seeds soaked overnight and
drained or 20 g ground almonds or 20 g
Ground hazelnuts or 20 g ground Brazil nuts

1.Mix ingredients together and simmer for
5-10 minutes.
2. Sweeten with either the honey or fruit.
3. If you want some added protein, add the
Final ingredients mix thoroughly.

Millet Porridge Breakfast

Millet is one of the few alkali-forming grains
And is especially good for hair. Follow the
Power Porridge recipe, replacing the oats
With millet flakes (available from health food stores)

Healthy English Breakfast

Serves 1
Egg
2 turkey rashers or 2 slices of lean
Organic bacon
25 g (1 tbsp) baked beans (no sugar and
Salt, try organic)
Small handful of mushrooms
2 tomatoes

1.Poach or boil the egg.
2. Grill the turkey rashers.
3. Grill mushrooms and tomatoes
4. Serve with pitta bread or a slice of who
Legrain toast.

Grand Granola Breakfast

Serves 4
25 g (1 tbsp) sesame seeds
25 g (1 tbsp) sunflower seeds
25 g (1 tbsp) pumpkin seeds
25 g (1 tbsp) shredded coconut
225 g (8 oz) porridge oats
25 g (1 tbsp) chopped almonds
25 g (1 tbsp) chopped pecans
30 ml (2 tbsp) runny honey
70 g (2 1/2 oz) raisins

1.Grind together all the seeds and coconut.
2. Mix with remaining ingredients.
3. Spread thinly on a baking sheet
4. Bake at 1500C (Gas Mark 2) for 20 minutes
Or until lightly toasted.
5. leave to cool and store in a airtight
Container.
6. Serves with organic dairy or rice milk.

Fruity Sundae Breakfast

Serves 1-2
1 ripe banana
15 ml (1 tbsp) cottage cheese
6 grapes, halved
5 g (1 tsp) wheat germ
2 g (1/2 tsp) cinnamon
6 sliced strawberries
30-45 ml (2-3 tbsp) natural yoghurt
5 ml (1 tbsp) chopped pecans

1.Cut banana length-wise and place in a
Bowl.
2. Combine cheese with grapes, wheat germ,
And cinnamon.
3. Form into a scoop and set in  middle of
Banana.
4. Top with strawberries and yoghurt and
Honey.
5. Sprinkle with nuts.

Fruit Smoothie Breakfast

1 banana
1/3 pineapple
25 g (1 oz) sunflower seeds (soaked overnight
And drained)
120 ml (4 fl oz) fresh fruit juice
Ice
1. Blend all ingredients together.
2. Add ice when needed.

Fruit & Cereal Breakfast

1 apple
1 peach
25 g (1 tbsp) blueberries
1 banana
6 grapes
25 g (1 tbsp) granola
15 ml (1 tbsp) yoghurt
10 ml (2 tsp) honey

1.Wash and core fruit leaving on peel.
2. Dice and place half in each bowl.
3. Sprinkle with granola.
4. Top with yoghurt and sweeten with honey.

Eggs Breakfast

An eggs a day or seven per week is allowed
On this plan because eggs are an integral
Part of any anti-ageing plan. Buy only free
Range eggs or check that the hens have

Been able to pasture. This way you are en-
Suring a plentiful supply of vitamins A and D,
Omega-3 fats and, of course, protein.
Have them poached, boiled, scrambled or
Made into an omelette.

Healthy Breakfast

Breakfast is the first meal eaten on the day, provided it is in the morning. The name derives from the fact that you do not eat while you sleep, so when you get up in the morning is fasting, breaking the fast in making this meal (de-fasting). The truth he did not know the term from which proceeded the word breakfast hehe, you'll never go to bed without knowing something new, we said that the most important meal of the whole day and we pamper.

What better than to start the day well. Breakfast is the most essential nutrient and is not a myth or a lot less, we will provide energy to consume during our journey, so did the jump must in no case less if you're on a diet. This meal is where we can "spend" more as we have all day to burn these calories, and the more we can invest a caloric nutrient.

For breakfast we always need to take carbohydrates to burn throughout the day and that will give us the energy boost we need. These breakfasts shows that you pose is designed for a 1390 calories (calories in a diet for girl) each day, providing milk and 1 serving 2 servings of carbohydrates at breakfast. If you are sportsmen or more or are you movéis boy, you will have breakfast stronger, taking 1 serving of milk, 1 or 2 servings of carbohydrates and increasing 1 serving of fruit and 1 serving of protein occasions.

These examples are only indicative of how you can combine different foods for breakfast:

MONDAY: A glass of skim milk with soluble coffee or coffee or tea with calorie-free sweetener ** (saccharin, stevia, etc.) + two slices of toasted bread mold or 6 crackers, or Mary or 3 tablespoons of cereal ( about 30g).

TUESDAY: A tea with calorie-free sweetener + nonfat yogurt with three tablespoons of cereal and a small container of cheese boroughs.

WEDNESDAY: A calorie-free sweetener coffee and two slices of bread with cottage cheese or fresh cheese from Burgos-a jar of TODDLERS- with sheets of dry oregano over.

THURSDAY: A youghourt skimming with 3 tablespoons of cereal + half a glass of milk.

FRIDAY: A glass of skim milk with soluble coffee and calorie-free sweetener and 3 graham crackers (or similar) or 2 Digestive biscuits.

SATURDAY: If you wake up late do a brunch, tea with skim milk + an omelette + two toasts + a fruit (1 pear, 1 apple, 6 strawberries, two slices of pineapple).

SUNDAY: If you wake up late do another brunch like Saturday drinking a glass of orange juice with calorie-free sweetener + a slice of bread toasted + some jam mold with no added sugar + 1 drinkable yogurt + half glass of skim milk.

As I say these are just examples of how variation convinar and give our breakfast, I personally always the same breakfast usually do because I like and secondly because I control so exact contribution of calories (proteins, carbohydrates and fats) and make sure I have a good supply of energy for all day. I leave mine staff so that you have more ideas on how to make your own healthy breakfast:

Pita bread (that mercadona this whack), omelette two clear and an egg, orange juice (if it's natural best, but the natural mercadona is very good), I put the tables one tranchete of light cheese with a small spoonful of oil about 5 grams, and finally a coffee.

In all my breakfast it has about a 439 calories (24 grams protein, 66 grams carbohydrates, 9 grams fat) I see it perfect for a breakfast in maintenance state or definition. The fruit would cease to mid-morning :). I leave a video three different breakfast for cojáis different ideas.