Use Your Refrigerator for Weight Loss

You know that to lose weight you have to start in the kitchen. But I can tell you more specifically in your fridge. And it is useless to want to cook healthy if you have the raw material.

If your training is not enough, it's time to work with food. Plan your shopping list and keep a routine to bypass or a meal. But as I say, the principle is in your fridge and how you have organized.

Get organized

When all the food is scattered by the refrigerator healthy foods are less accessible, which means that probably not going to eat them. Place the healthiest food at first glance to be no temptations of any kind. Even putting frontline least calorie recipes will you do to encourage weight loss.

And so it is on the contrary, if you have the nearly empty refrigerator, the temptation will be to go out for fast food.

Pecking at the center

You must have a pecking like a bowl with crudités, chopped fruit, or even a bar for snacks when you cerales between gusa. Put it to eye level to be the first thing you see as you open the fridge.

Chopped vegetables

The vegetable is a food with very few calories and high in fiber will help keep you satisfied for a while. When you buy, trocéala they arrive home so you just have to get your hands when you're hungry. If you have to get to peel or prepare it will be harder decide.

A bowl of fruit

This is a must in my fridge. And more in the heat of these dates. A bowl of fresh fruit in the fridge is the best trinket to beat the heat and take advantage of the few calories in this dish.

Pears, bananas, melons, watermelons, peaches or will serve the best ambiance for your fridge.

Outside temptations

If you have a cooler full of sodas, pastries, etc rest assured that carrots and fruit will eat the Rita. Get rid of most of these products (which leaves no occasionally is good to pamper yourself) to avoid any kind of temptation.

Choose healthy alternatives

If ice cream is your weakness do not worry, why do not you stop taking them. Just change the healthier option. Buy low calorie ice cream, or 0% fat to trick your palate. And the same with chocolates, just opt ​​for the black chocolate to avoid guilty conscience when you give a whim.