Healthy Breakfast

Breakfast is the first meal eaten on the day, provided it is in the morning. The name derives from the fact that you do not eat while you sleep, so when you get up in the morning is fasting, breaking the fast in making this meal (de-fasting). The truth he did not know the term from which proceeded the word breakfast hehe, you'll never go to bed without knowing something new, we said that the most important meal of the whole day and we pamper.

What better than to start the day well. Breakfast is the most essential nutrient and is not a myth or a lot less, we will provide energy to consume during our journey, so did the jump must in no case less if you're on a diet. This meal is where we can "spend" more as we have all day to burn these calories, and the more we can invest a caloric nutrient.

For breakfast we always need to take carbohydrates to burn throughout the day and that will give us the energy boost we need. These breakfasts shows that you pose is designed for a 1390 calories (calories in a diet for girl) each day, providing milk and 1 serving 2 servings of carbohydrates at breakfast. If you are sportsmen or more or are you movéis boy, you will have breakfast stronger, taking 1 serving of milk, 1 or 2 servings of carbohydrates and increasing 1 serving of fruit and 1 serving of protein occasions.

These examples are only indicative of how you can combine different foods for breakfast:

MONDAY: A glass of skim milk with soluble coffee or coffee or tea with calorie-free sweetener ** (saccharin, stevia, etc.) + two slices of toasted bread mold or 6 crackers, or Mary or 3 tablespoons of cereal ( about 30g).

TUESDAY: A tea with calorie-free sweetener + nonfat yogurt with three tablespoons of cereal and a small container of cheese boroughs.

WEDNESDAY: A calorie-free sweetener coffee and two slices of bread with cottage cheese or fresh cheese from Burgos-a jar of TODDLERS- with sheets of dry oregano over.

THURSDAY: A youghourt skimming with 3 tablespoons of cereal + half a glass of milk.

FRIDAY: A glass of skim milk with soluble coffee and calorie-free sweetener and 3 graham crackers (or similar) or 2 Digestive biscuits.

SATURDAY: If you wake up late do a brunch, tea with skim milk + an omelette + two toasts + a fruit (1 pear, 1 apple, 6 strawberries, two slices of pineapple).

SUNDAY: If you wake up late do another brunch like Saturday drinking a glass of orange juice with calorie-free sweetener + a slice of bread toasted + some jam mold with no added sugar + 1 drinkable yogurt + half glass of skim milk.

As I say these are just examples of how variation convinar and give our breakfast, I personally always the same breakfast usually do because I like and secondly because I control so exact contribution of calories (proteins, carbohydrates and fats) and make sure I have a good supply of energy for all day. I leave mine staff so that you have more ideas on how to make your own healthy breakfast:

Pita bread (that mercadona this whack), omelette two clear and an egg, orange juice (if it's natural best, but the natural mercadona is very good), I put the tables one tranchete of light cheese with a small spoonful of oil about 5 grams, and finally a coffee.

In all my breakfast it has about a 439 calories (24 grams protein, 66 grams carbohydrates, 9 grams fat) I see it perfect for a breakfast in maintenance state or definition. The fruit would cease to mid-morning :). I leave a video three different breakfast for cojáis different ideas.