Basmati Rice Benefits

Though not directly linked to ageing, basmati rice is a
Grain with a lower glycaemic index than white rice so
Provides a more sustained release of energy and doesn’t
Cause a sudden release of insulin.

Also choose other slow-burning grains such as whole grain
Pasta, brown rice, and many legumes, including chick peas,
Kidney beans, black beans, lentils and pinto beans have
A low glycaemic index.