Do You know Types of Exercise

Exercises can be aerobic or anaerobic, concepts that refer to the way the body gets the energy. If you need oxygen is called aerobic, and if not needed, anaerobic.

If the aim is to lose weight, keep in mind that although aerobic exercise will burn fat, you should combine with anaerobic exercise to increase muscle.
The best for health: combine both exercises

Actually, both types of exercise involved when performing any physical activity, so the right thing would be to say that an exercise is predominantly predominantly aerobic or anaerobic.

Aerobic exercise is to work the strength and lung capacity, but both exercises, aerobic and anaerobic, make work the circulatory system and heart. During the practice of anaerobic exercise is forcing the heart to pump blood quickly over a short period of time, and this helps to strengthen the circulatory system. Combine and alternate both exercises is therefore beneficial to the body.

If the aim is to lose weight, keep in mind that although aerobic exercise will burn fat, you should combine with anaerobic exercise to increase muscle. By exercising the body weight, the body needs also burn calories to generate more muscle, although weight loss may take longer to be seen. In the long term, increased muscle mass helps to remove excess fat and weight control.