How Do I Remove A Big Belly?

Dangling belly Nobody has added any appeal, and spoils the lives of many girls and women. How do I remove a big belly? Getting to correct existing errors:

Improper diet and slow metabolism.

Power should be established in the first place:

Give up bad food (fatty, fried, starchy foods, sweets, sausages, pickles, semi-finished products, alcohol, sugar and carbonated drinks);

To comply with a balanced diet;

Eat small meals 5-6 meals, and do not overeat;

Drink plenty of pure water and herbal teas;

Such products, fat burners, like grapefruit, ginger, cinnamon, onion, garlic is recommended to use to activate the metabolic processes. No need to have such products in large quantities, they have little better during or after a meal, and ginger and cinnamon can be added to tea.

Gradually get used to the new diet is not as difficult as it seems, but if without the sweet life "no joy", then try to replace it with a small snack favorite dried fruit and dark chocolate (in the morning). It is not necessary to torture yourself by not eating. You can find useful or replace harmful products, or indulge yourself sometimes a small portion.

After the meal are advised to walk a little (even in the room), and not to lie.

Sedentary lifestyle

In the struggle with fat deposits in the abdomen and the sides can not give up regular exercise. It is advisable to carry out the normal charge, and a small set of exercises on the press and waist. It is also useful to be walking in the fresh air, aerobics and jogging. You can choose what you like best, to alternate and combine different loads. The main motto is to be the phrase: "More traffic!".

A nice addition would be holding a contrast shower and massage. This massage should be done gently and smoothly performing a circular motion with his hand on his stomach in a clockwise direction, and douches can help tighten the abdominal skin and make it supple.

Problems with posture

Stoop not give your figure no beauty, no good. Exercise for the spine will only serve to reduce the volume of the stomach, because with proper posture internal organs are in the correct position, improving the functioning of the organism.

Bad habits

Bad habits such as smoking and drinking alcoholic beverages impair the metabolic processes in the body. Because of this, over time, it will appear on the abdomen excess fat, so bad habits should be avoided or kept to a minimum.

Stress

Under certain stressful situations, when we feel a strong tension, increases production of the hormone cortisol in the body. The overabundance of this hormone encourages people to overeat, which badly affects the normal operation of the gastrointestinal tract. Lack of sleep, especially regular and starvation are also stressful for the body.

Hormonal disorders

Do not be amiss to seek medical advice, which in the presence of hormonal disruptions will prescribe a course of treatment and help to cope with this problem.

You should always take into account the characteristics of your body and choose what will not harm him.

Noticeable results will appear in about 2-4 weeks, but that should not stop, because you want to not only make the stomach smaller and remove fat folds at all, so please be patient. When you notice a change in this subject area, the recovery will be easier to continue!

If you want a nice and taut tummy, proceed to implement the above paragraphs. You definitely do it!