8 Tips For Maintaining Health and Fitness

The function of fibrous foods keep the body from bacterial attacks.

Here there are some tips to maintain the health of your body:

1. Tips on maintaining healthy body the first is with a positive thought, in a healthy body there is a quiet mind and healthy too. Then try always positive minded towards all the problems hit.

2. Canape apes a day is one of the factors the causes of decrease in your body's endurance. So the rest of your body is a very precise steps to get rid of the tired. Enough rest each day, is one of the factors to keep your body's endurance. In this case sufficient and good quality sleep.

3. Every morning, always try to do exercise regularly. It aims to maintain body condition to always fit and healthy.

4. Fill fibrous foods every day. Fibrous foods i.e. apples, carrot sticks or nuts. Fibrous food function is to keep the body from bacterial attacks.

5. Always make sure that the food you eat already or are already in hygienic washing with clean or cooked with the perfect mature.

6. Eat with reasonable portions, don't overdo it. It is feared the bodies you will experience the overweight and at risk exposed to diseases associated with overweight or obesity.

7. Fill the needs of vitamin d. vitamin D because it serves to mensimulusi immune cells to keep out viruses and bacteria. Vitamin D can be found on the Sun, eggs, liver and fish.

8. Fill the needs of liquid is needed in the body. In this case the white water healthy. Eight glasses of water per day is the amount we have to fill to full  fill the needs of fluids in our body.